There are many supplements that can help you to increase the estrogen levels in a natural way. Your doctor may also prescribe medicinal supplements depending on your health condition. It is important to maintain estrogen balance in the body as it can keep your health in good condition.
What Is Estrogen, And How It Affects Your Body?
Estrogen is the sex hormone that regulates a lot of other functions in the body. It regulates the menstrual cycle in women, and it is also responsible for maintaining the hormonal balance in the body. It also keeps the level of cholesterol in the body under control and also maintains bone health.
Apart from that, it is also well known to help in brain function, and you may experience mood swings due to an imbalance of estrogen in the body.
Why do women suffer from low estrogen?
Most women suffer from low levels of estrogen during menopause. This can cause a host of problems like hot flashes, lack of vaginal dryness, and mood swings. In most cases, the symptoms will usually subside after a few months on its own.
However, when the estrogen levels are very low, doctors often suggest women use estrogen supplements. This can help them to handle the hormonal imbalance effectively.
Can estrogen be increased with supplements?
It is possible to improve the estrogen levels in the body by using the right kind of supplements. The natural supplements provide estrogen or aid in the boosting of hormonal balance in the body. In this way, your body will get sufficient estrogen through such sources, and it can stay healthy.
On the other hand, medicinal supplements provide estrogen directly to the body, and administering the right dosage is essential to get the best results. Most doctors suggest taking supplements for a few weeks or months, depending on the intensity of the problem.
- Vitamin D supplements
Vitamin D supplements can help you to maintain proper bone density, and it is also beneficial for the proper functioning of the brain. It also keeps the estrogen balance intact and supports your health in many ways. You can use Vitamin D supplements in any form like tablets or syrup according to your convenience.
Most doctors suggest such supplements for overall wellbeing, and you can use it for a long duration without any side effects. You can also consume foods that are rich in vitamin D to get additional benefits as they can also aid in balancing estrogen levels in the body.
- Black Cohosh
This medicinal herb is well known to stimulate the estrogen receptors in the body. In this way, it can boost estrogen levels in a natural way. You can easily get supplements that contain this herb in the form of powder and pills.
Get in touch with your doctor and enquire about the benefits of using this supplement to boost your estrogen levels. It can be safely used without much side effects in most cases.
- Red Clover
This wonderful herb contains isoflavones that can boost the levels of estrogen in the body. It is proved extremely beneficial in the treatment of menstrual problems. You can use them in the form of supplements after consulting your doctor.
It does have any known side effects when you use it in the right dosage mentioned by your doctor. You can use it for a long time as it does not develop any dependency problems in the future.
- Flax seeds
Flax seeds are readily available in the market, and you can make them a part of your everyday diet. This can be grounded and used to get better results. Most people use them in regular foods and desserts.
It can also be used as snacks to get the right boost for your estrogen levels in the body. It can help you to maintain a healthy hormonal balance that will reduce a host of symptoms during menopause. There is no harm even if you use this on a daily basis. Apart from regulating estrogen levels, it also does a lot of good things to your overall health condition.
Soybeans can provide the best proteins for the body in a healthy way. You can easily use it in your everyday food or even consume soy milk if it is available. This can also set your hormones right and improve the estrogen levels in women. If you are going through menopause, it makes sense to include soybeans in your everyday diet in some of the other forms.
In this way, your body will be able to handle the hormonal imbalance effectively, and it will also get the right dose of proteins and other nutrients through soybeans. You can also get the right amount of protein that aids in muscle building. This is beneficial in old age as it helps you lose weight and maintain estrogen balance in the body.
How long can you take estrogen supplements?
You can take the estrogen supplements for more than a few months at a time. Your doctor will give you the best instructions in this regard after analyzing your health condition. If you are going with natural supplements, there is no harm even if you use it for an extended duration.
On the other hand, when it comes to medicinal supplements, it is better to discontinue them after a few weeks or months as per the instructions of your doctor. Your body should not develop a dependency on external supplements in the long run, and your doctor will give proper suggestions in this regard.
In some cases, your doctor may ask you to reduce the dosage slowly so that your body gets used to low doses before stopping them completely in the long run. This is beneficial for treating menopause and other related hormonal issues in women.
These are some of the ways in which you can increase estrogen levels in the body by using supplements. It is always a good idea to use natural supplements as they do not cause side effects. When you want to go for medicinal supplements, always take the suggestions of your doctor regarding the dosage.